Exercise plus lifestyle tips towards managing diabetes

Diabetes and Lifestyle

Exercise plus lifestyle tips towards managing diabetes, is it a good topic for the moment you may ask? The response is affirmative because a large number of people are living with this


Exercise plus lifestyle tips towards managing diabetes

What Is Diabetes?

Diabetes often referred to by doctors as diabetes mellitus, diabetes is a group of metabolic disease in which the person has high blood glucose (blood sugar)

This could be due to inadequate insulin production in the body or improper response of the body cells to insulin or both.

Metabolism refers to the way our body use digested food for production of energy and growth.

Glucose is a form of sugar in the body; it is a major source of energy for the body.

Insulin is a hormone made by the process that allows the body to use sugar (glucose) from carbohydrates in the food that you eat.

This is either to produce energy or store as glucose for future use. Insulin helps to regulate in the body


Types of Diabetes Mellitus

Type 1 diabetes:

This arises when the pancreas fails to produce insulin. It is the rarer form of diabetes, affecting only about 10% of the diabetes population.

This particular type of diabetes is often developed before one reaches age 40, majority of the times; it is discovered in childhood years or early adulthood. The cause still is unknown.

Type 2 diabetes:

otherwise known as insulin resistance, here the body doesn’t respond properly to insulin.  This is caused by obesity and sedentary lifestyle, amongst other factors.

Gestational diabetes:

This happens only to pregnant women, it occurs when women who haven’t been suffering from diabetes develop high blood glucose. Usually it ends or the effect is very reduced after pregnancy.

This type is very similar to type 2 diabetes; the major difference is that it is completely treatable.

If not properly taken care of it may actually result into type 2 diabetes. Therefore careful medical monitoring by medical personnel is required.

Apart from affecting the health of the mother, the foetus can also be adversely affected


Symptoms of Diabetes:

If any of these symptoms is noticed, it is advised one visits a doctor promptly.

It is also possible to have diabetes without developing serious symptoms or without developing symptoms at all. About 50% of those with type 2 diabetes experience this.

Symptoms may also develop slowly like in type 2 or rapidly (weeks to months) like in type 1 diabetes. The International Diabetes Foundation highlights four symptoms, otherwise known as the classic diabetes symptoms, they include;

Other symptoms of Diabetics include;

There are varying causes of Type 1 and Type 2 Diabetics, Here we are going to highlights some of the Causes of Type 1 and Type 2 Diabetes 


Causes of Type 1 Diabetes: 


Causes of Type 2 Diabetes:  

Insulin resistance is usually the primary cause of this disease



For type 1 almost nothing can be done to prevent it. But for type 2 certain lifestyle choices can be taken to greatly reduce the risk of delay the onset of type 2 diabetes


Diabetes Complications

Diabetes complications are of two kinds, macrovascular complications (large blood cells) and microvascular complications (small blood cells)

These diseases are associated with damage to the small blood cells


Exercise plus lifestyle tips towards managing diabetes

This is where Exercise/lifestyle tips to help diabetics comes to play. If the below outlined steps/lifestyle modification are followed, one should be able to manage his or her diabetes effectively live a long and fulfilling live


Exercise plus lifestyle tips towards managing diabetes




Types of Exercise for Diabetes

The importance of exercise cannot be over emphasized especially for those with diabetes. Before starting though, it is important that one consults a doctor.

This is especially important if you are heart disease, high blood pressure of any other complication due to diabetes.  If you have diabetes, it would be safe to assume that you haven’t exercised for long.

Therefore it is imperative that you do not go all out, but you start gradually. You could start just with climbing a few flights of stairs instead of taking the elevator all the way.

Taking the bus to work, instead of using a car can also increase your level of activity as you’ll have to walk to the bus stop. Parking far away and walking the rest of the way is also good start up exercise.

The following is how Exercise plus lifestyle tips towards managing diabetes:



Being new to exercising, it might be difficult to remain consistent. So getting an exercise buddy who understands your physical goals and your health condition can also be very helpful. And remember to wear comfortable foot wears, so as to avoid foot injury which may lead to ulcers.


To cap it all up, a diabetic must take extra care of his or her health. It’s also good to wear a tag indicating your health condition in case of a medical emergency. If you exercise, eat right and stay close to your doctor, you should live a healthy and fulfilling life.


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