Articles Categorized in: Exercises

Egoscue exercises and lower back pain

  Egoscue exercises and lower back pain a topic that is relevant to a large number of people looking for a way out of their back pain.  Egoscueexercises sometimes called e-cises are exercises that involve a series of simple movements that when carried out, help to improve posture. The Egoscue exercise, named after its founder was founded by a San-Diego based anatomical physiologist Pete Egoscue in 1978. It is a non-medical postural therapy that was designed for the proper treatment...
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Best Butt Exercises, toning up butt and toning down butt

  Here we are with the Best Butt Exercises, toning up butt and toning down butt.  Butt, derriere, backside or glutes, this part of the body is known by many names. But one thing we all agree on is that it is a part of the body most men find attractive on women. Big firm butts are considered attractive on women. Best Butt Exercises, toning up butt and toning down butt In this article, we will be explaining to you...
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Exercise plus lifestyle tips towards managing diabetes

Diabetes and Lifestyle Exercise plus lifestyle tips towards managing diabetes, is it a good topic for the moment you may ask? The response is affirmative because a large number of people are living with this   What Is Diabetes? Diabetes often referred to by doctors as diabetes mellitus, diabetes is a group of metabolic disease in which the person has high blood glucose (blood sugar) This could be due to inadequate insulin production in the body or improper response of...
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Exercise Importance, precursor to Healthy Living

Exercise and Healthy You In history, Exercise Importance, precursor to healthy living cannot be overemphasized. A large number of the world’s population have been more unhealthy, obese and weak. This is especially true of developed and developing countries. Mankind was not made to live a sedentary life. When compared on a basis of health, those in rural areas are healthier than those in urban areas. Some 30 to 50 years back, a lot of people worked in factories and farms,...
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